Yogi Bhajan established 3HO to teach Kundalini yoga to the masses, claiming that his teachings were based on Sikh tradition and a secret practice called Kundalini. Yet when he left India and eventually arrived in the United States, he had renamed himself Yogi Bhajan and had recruited a group of followers to help him build his empire.
He was born as Harbhajan Singh Puri and was a customs officer at the New Delhi airport.
While Yogi Bhajan claimed that he was a well-known Sikh leader in India, which helped his brand as a Sikh guru in the US, the truth is that he was just a civil servant with little to no notoriety whatsoever. Many Kundalini practitioners have purposefully distanced themselves from Yogi Bhajan’s teachings, myself included, for this reason. The ancient practice was established long before he established 3HO, the organization from which he ran his empire, and continues far outside of his empire today. Though Yogi Bhajan is responsible for bringing Kundalini yoga to the west, he is not Kundalini yoga in itself. The spiritual teacher branded himself as a guru from India named Yogi Bhajan and built an empire that grew to a multi-million dollar organization that included both fraudulent schemes and sexual misconduct. From there, the rebel combined Sikhism with Kundalini to lead his first yoga class in the United States.Īnd thanks to the political unrest of the late 1960s and early 1970s, his mystical yoga class became increasingly popular for White middle-class Americans seeking spirituality and consciousness. It wasn’t brought to the West until 1968, when a Sikh rebel from India went to Canada and then eventually settled in Los Angeles, California. Just like prayer works for Christianity, Kundalini kriyas work for yoga. With dedicated practice, many can achieve Kundalini awakening, which happens when energy moves freely through your energy centers. Instead of holding on too tightly to expectations and desires, Kundalini teaches us to channel our energy in a way that is more aligned with our true purpose. If it sounds strange, then think of it as an intense mindfulness practice that helps you detach from desires. The kriyas, which is what I teach today, help move energy throughout the body so that we can be more attuned to the cosmic Truth of our existence. The physical practice, according to Vedic philosophy, includes yoga and meditation practices, called kriyas. The teachings were reserved for only serious and advanced practitioners, often requiring several years of studies before ever moving onto the physical practice that we know today. Instead, the spiritual teacher would speak on the concepts of life, peace, consciousness, joy, and truth as a way of knowing God. Originally, these teachings were passed from yoga teacher to student through a yoga class that involved very little asana (yoga postures).
Bhajan how to#
when mentioned in the Upanishads, a sacred collection of writings that teaches how to have a healthy lifestyle through yoga.
Kundalini yoga is an ancient spiritual practice that originates from Vedic philosophy.
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